Active hanging for shoulder health and mobility

In this video, I show you how to turn a passive hang into an active hang. The active hang is how you start to strengthen the shoulders and help get over injuries or even better, prevent them.

I hope you find this video useful.

We are a boutique chiropractic practice in Greenhithe Auckland. To find out more, visit our website: www.elevatechiropractic.co.nz

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