3 Chakra - MANIPURA

The Manipura chakra, located at the navel. Say "Om Sri Mani Padme Hum". Visualize its yellow color. Say "Rang" (pronounced rung) for a few minutes, then visualize the chakra turning liquid gold as you say "Kundalini, arohanum" several times.

Location:- At the Navel

Element:- Fire

Importance:- Awakens intensity and passion, essential for sound health and physical power.

Mantra:- Rang

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