Soy Curls, Black Bean, Spinach Quesadillas AWESOME
24.3 هزار بار بازدید -
9 سال پیش
-
Believe it or not, we
Believe it or not, we get tired of eating beans and rice in a bowl. Max suggested we make quesadillas using black beans, soy curls and salsa. Lucky for him, I had copied a soy curls recipe from Julie Hasson's Vegan Casserole cookbook and was looking for a way to put my own spin on it.
Here's the list of ingredients and their measurements for all that went into these quesadillas. It may look like a lot but really I used the basic Tex-Mex spice combos. I'll bet you have everything you need in your spice collection already.
Seasoned Soy Curls
2 - 3 handfuls long soy curls
1/2 teaspoon ground cumin
3/4 teaspoon curry powder
1 1/2 teaspoons onion granules
1 teaspoon New Mexican chili powder
1 teaspoon dried cilantro leaves
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 large garlic clove, crushed
Seasoned Spinach
1 small onion, chopped
1 large garlic clove, minced
3 large handfuls fresh baby spinach
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
1 teaspoon New Mexico chili powder
2 teaspoons dried cilantro leaves
1/4 cup salsa
black beans, cooked, semi-drained and semi-mashed
your favorite flour tortillas
guacamole if you have it
I'm on a mission to inspire everybody to eat more plant-based meals with my videos. Become a patron to fuel my work via PATREON: Patreon: jillmckeever
I published a plant-based, oil-free cookbook on Amazon, click here:
http://simpledailyrecipes.com/omgeego...
Download my oil-free eCookbooks here: http://simple-daily-recipes.myshopify...
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Here's the list of ingredients and their measurements for all that went into these quesadillas. It may look like a lot but really I used the basic Tex-Mex spice combos. I'll bet you have everything you need in your spice collection already.
Seasoned Soy Curls
2 - 3 handfuls long soy curls
1/2 teaspoon ground cumin
3/4 teaspoon curry powder
1 1/2 teaspoons onion granules
1 teaspoon New Mexican chili powder
1 teaspoon dried cilantro leaves
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 large garlic clove, crushed
Seasoned Spinach
1 small onion, chopped
1 large garlic clove, minced
3 large handfuls fresh baby spinach
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
1 teaspoon New Mexico chili powder
2 teaspoons dried cilantro leaves
1/4 cup salsa
black beans, cooked, semi-drained and semi-mashed
your favorite flour tortillas
guacamole if you have it
I'm on a mission to inspire everybody to eat more plant-based meals with my videos. Become a patron to fuel my work via PATREON: Patreon: jillmckeever
I published a plant-based, oil-free cookbook on Amazon, click here:
http://simpledailyrecipes.com/omgeego...
Download my oil-free eCookbooks here: http://simple-daily-recipes.myshopify...
Ready to buy an Instant Pot?
Use my Amazon Affiliate Link to help support Simple Daily Recipes:
http://simpledailyrecipes.com/7-in-1-...
More Plant-based Recipes: http://SimpleDailyRecipes.com
Aftershows/Bloopers: http://simpledailyrecipes.com/jillann...
Facebook: Facebook: SimpleDailyRecipes
Twitter: https://twitter.com/#!/jillmckeever
Pinterest: Pinterest: jillmckeever
Instagram: Instagram: jillmckeever
9 سال پیش
در تاریخ 1394/12/28 منتشر شده
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