4 AWESOME Tips to Train for your first 14er

If you want to meet other adventure buddies, join our Online Community Summit. Summit is an online community that brings together adventure junkies from all over the world to share stories, help each other out and meet other adventure buddies. It's like Facebook for adventure junkies, but with better privacy, no ads or spam and tons of extras. To join Summit for FREE today, go to: bit.ly/39HSBB3 ------------ In this video you'll learn 4 tips for training to climb a 14er. A 14er is a mountain over 14,000ft in elevation. Here are the 4 key tips: Tip #1: Design A Schedule You Can Stick To Tip #2: Emphasize Strength, Cardio And Flexibility Exercises Cardio can be done daily, but take off-days for strength training. Tip #3: Flexibility Is Important Stretch the major muscle groups - including your hamstrings, quadriceps, hips and calves. Tip #4: Cardiovascular Exercise Will Help To Build Up Your Lung Capacity Start with 20 minutes per day and work up to around 90 minutes. Include training hikes in your training.