Seven Primal (Use These to Create Workouts) Movement Patterns w/ Paul Chek

Barbell Shrugged
Barbell Shrugged
12.3 هزار بار بازدید - 5 سال پیش - 12 Programs, Nutrition, Coaching, and
12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts.

In this video Paul Chek describes the seven primal movement patterns and how you can effective use them to create workout that make you stronger and healthier.

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Barbell Shrugged helps people get better.  Usually in the gym, but outside as well.  In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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Seven Primal (Use These to Create Wor...
5 سال پیش در تاریخ 1397/12/06 منتشر شده است.
12,337 بـار بازدید شده
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