What i eat in a day for fat loss and muscle gain
9.3 هزار بار بازدید -
2 ماه پیش
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-Head to
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get my EHP GREENS in my fav flavor PINNEAPLE
https://ehplabs.com/
Use code: MANDY
In this full day of eating i share osme of my favorite healthy meals. I am always trying to keep my protein high to maintain my muscles. I hope you find these recipes helpful and let me know if you give them a try.
Breakfast
-fried egg
-season sweet potato air fryer for 12 min on 375
-avacado on the side
Lunch (ALL CREDIT TO @calrreynolds for the recipe)
Mexican chipotle bowl
1 lb XL peeled & deveined raw shrimp of choice.
- 2 tbsp of extra virgin olive oil
- Adobo or taco seasoning
- Cooked Jasmine Rice
Corn & Black Bean Salsa
(Combine all ingredients)
- 1 cup roasted yellow corn (cooled)
- 1 cup black beans (strained and rinsed)
- 1/2 cup finely diced red onion
- 1/2 cup finely diced pablano pepper
- 1/2 cup finely diced tomatoes
- 1/2 cup fresh chopped cilantro
- 2 tbsp extra virgin olive oil
- Juice of 1 lime
- Salt to taste
- Garlic powder to taste
Creamy Cilantro Lime Sauce
(Blend all ingredients together)
- ~1 cup light sour cream
- ~1 tbsp extra virgin olive oil
- Zest of 1/2 a lime
- Juice of 1/2 a lime
- 2 cloves of galric
- 1/2 bunch of cilantro
- Salt to taste
Dinner
Fry noodle sauce
-soy sauce, siracha, honey or brown sugar, pepper, sesame oil
-Soak rice noodles in boiling water for 3-5 min or until tender
-chop up red onion
-season chicken with salt, pepper, onion powder, garlic powder, and paprika
-cook red onions till translucent and then add chicken
cook down
-in seperate pan throw in olive oil and fry veggies
-add all together add sauce
tags- what i eat in a day, what i eat in a day high protein, high protein simple meals, high protein meal prep, what i eat in a day to lose weight and gain muscle, what i eat in a day to lose fat and gain muscle, non restrictive healthy meals, full day of eating to be healthy, healthy balanced meals, easy meals for weight loss, easy meals for muscle gain, budget friendly meals, what i eat for a healthy lifestyle
get my EHP GREENS in my fav flavor PINNEAPLE
https://ehplabs.com/
Use code: MANDY
In this full day of eating i share osme of my favorite healthy meals. I am always trying to keep my protein high to maintain my muscles. I hope you find these recipes helpful and let me know if you give them a try.
Breakfast
-fried egg
-season sweet potato air fryer for 12 min on 375
-avacado on the side
Lunch (ALL CREDIT TO @calrreynolds for the recipe)
Mexican chipotle bowl
1 lb XL peeled & deveined raw shrimp of choice.
- 2 tbsp of extra virgin olive oil
- Adobo or taco seasoning
- Cooked Jasmine Rice
Corn & Black Bean Salsa
(Combine all ingredients)
- 1 cup roasted yellow corn (cooled)
- 1 cup black beans (strained and rinsed)
- 1/2 cup finely diced red onion
- 1/2 cup finely diced pablano pepper
- 1/2 cup finely diced tomatoes
- 1/2 cup fresh chopped cilantro
- 2 tbsp extra virgin olive oil
- Juice of 1 lime
- Salt to taste
- Garlic powder to taste
Creamy Cilantro Lime Sauce
(Blend all ingredients together)
- ~1 cup light sour cream
- ~1 tbsp extra virgin olive oil
- Zest of 1/2 a lime
- Juice of 1/2 a lime
- 2 cloves of galric
- 1/2 bunch of cilantro
- Salt to taste
Dinner
Fry noodle sauce
-soy sauce, siracha, honey or brown sugar, pepper, sesame oil
-Soak rice noodles in boiling water for 3-5 min or until tender
-chop up red onion
-season chicken with salt, pepper, onion powder, garlic powder, and paprika
-cook red onions till translucent and then add chicken
cook down
-in seperate pan throw in olive oil and fry veggies
-add all together add sauce
tags- what i eat in a day, what i eat in a day high protein, high protein simple meals, high protein meal prep, what i eat in a day to lose weight and gain muscle, what i eat in a day to lose fat and gain muscle, non restrictive healthy meals, full day of eating to be healthy, healthy balanced meals, easy meals for weight loss, easy meals for muscle gain, budget friendly meals, what i eat for a healthy lifestyle
2 ماه پیش
در تاریخ 1403/03/15 منتشر شده
است.
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