Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji
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5 ماه پیش
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�� Explore the ancient wisdom
�� Explore the ancient wisdom of Ayurveda and transform your daily routine with Dincharya – the Ayurvedic concept that aligns your activities with the natural dosha cycles. In this insightful video, discover the essence of balancing your vata, pitta, and kapha doshas for optimal physical and mental well-being.
�� Start your day with the Kapha phase (6 am to 10 am) by embracing morning rituals like warm water with lemon, tongue scraping, and rejuvenating physical activities. Learn how to maintain energy levels at work with short breaks, prayers, and a nutritious breakfast.
�� Transition into the Pitta phase (10 am to 2 pm) – your most productive hours. Manage work-related stress, fuel your body with a hearty lunch, and incorporate short walks to aid digestion.
��️ Embrace the Vata phase (2 pm to 6 pm) with conscious relaxation, nature connection, and herbal teas. Explore how to unwind after work, prepare for bedtime during the second Kapha phase (6 pm to 10 pm), and prioritize family time.
�� Dive into the night phases – Pitta (10 pm to 2 am) for restful sleep, and Vata (2 am to 6 am) for cellular repair. Discover the importance of a fixed bedtime for healing and rejuvenation.
�� Align your daily rhythm with nature's cycles and witness the transformative power of Dincharya in creating discipline and productivity in your life. Join us on this journey to harmonize your routine with the universe and experience the benefits of Ayurveda.
Namaste! ��✨
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Watch our video on "Hansa Maa's Routine : To Keep Yourself Energized Every Morning" by clicking the link below:
Hansa Maa's Routine : To Keep Yoursel...
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#AyurvedaDailyRoutine #AyurvedicLifestyle #Ayurveda #Dincharya #BalancingDoshas #HolisticWellness #HealthyLiving #DrHansaji #TheYogaInstitute #TheYogaInstitute_
�� Start your day with the Kapha phase (6 am to 10 am) by embracing morning rituals like warm water with lemon, tongue scraping, and rejuvenating physical activities. Learn how to maintain energy levels at work with short breaks, prayers, and a nutritious breakfast.
�� Transition into the Pitta phase (10 am to 2 pm) – your most productive hours. Manage work-related stress, fuel your body with a hearty lunch, and incorporate short walks to aid digestion.
��️ Embrace the Vata phase (2 pm to 6 pm) with conscious relaxation, nature connection, and herbal teas. Explore how to unwind after work, prepare for bedtime during the second Kapha phase (6 pm to 10 pm), and prioritize family time.
�� Dive into the night phases – Pitta (10 pm to 2 am) for restful sleep, and Vata (2 am to 6 am) for cellular repair. Discover the importance of a fixed bedtime for healing and rejuvenation.
�� Align your daily rhythm with nature's cycles and witness the transformative power of Dincharya in creating discipline and productivity in your life. Join us on this journey to harmonize your routine with the universe and experience the benefits of Ayurveda.
Namaste! ��✨
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...
Watch our video on "Hansa Maa's Routine : To Keep Yourself Energized Every Morning" by clicking the link below:
Hansa Maa's Routine : To Keep Yoursel...
Subscribe to our channels to stay updated:
theyogainstitutehindi
@theyogainstituteshorts1313
nispandmeditationapp
theyogainstituteofficial
Instagram: hansajiyogendra
Facebook: theyogainstituteofficial
Instagram: theyogainstituteofficial
LinkedIn: theyogainstituteofficial
Twitter: tyi_official
https://open.spotify.com/show/0h999TA...
#AyurvedaDailyRoutine #AyurvedicLifestyle #Ayurveda #Dincharya #BalancingDoshas #HolisticWellness #HealthyLiving #DrHansaji #TheYogaInstitute #TheYogaInstitute_
5 ماه پیش
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