Top 5 Keto Mistakes That STALL Weight Loss

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Have you had some initial success with the ketogenic diet, but recently found that you’ve stalled, or even started gaining weight?

In this video, I’m going to cover the top 5 mistakes I have witnessed my clients make before working with me that was causing them to stall, and what you can do about them. Let’s get into it.

But first, I just want to let you know that along with creating super easy and delicious keto recipes and meal plans, I also work with people one on one to help you get to your goal weight, and learn how to maintain it long term.

It baffles me that nobody is talking about maintenance, as I think it’s possibly the most important part of any weight loss journey. If you’d like to work with me, there is a link to a book in time to chat with me down below.  I don’t work with everyone, only people who I can see are really committed to change.

So let's go through some of the top 5 mistakes to see if you’re making them, and let’s go over how you might be able to change them to kickstart your journey again.

Timestamps:
00:57 Focusing too heavily on carbs
02:47 Stress and external circumstances
04:30 All Or Nothing Mentality
06:24 Giving Up Too Early
08:35 Not Having Structure

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