15 min Morning Yoga Slow Stretch - WITH BLOCKS
196.3 هزار بار بازدید -
11 ماه پیش
-
Enjoy this full body yoga
Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class.
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Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two blocks. This class is suitable for beginners and all experience levels. We will mostly focus on flexibility but we'll have a few strengthening poses just to help wake you up in the morning.
We'll begin standing up using the blocks to stretch through our calves and ankles before getting deep into our hips and hamstrings. You can expect poses like deer pose, low lunge, wide legged forward fold and plank pose.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra
11 ماه پیش
در تاریخ 1402/08/15 منتشر شده
است.
196,375
بـار بازدید شده