EASY HIGH PROTEIN PACKED LUNCHES TO EAT COLD | HOW TO MEAL PREP LIKE A BOSS - Ep. 2
299.1 هزار بار بازدید -
3 سال پیش
-
If you struggle staying on
If you struggle staying on track with your diet during busy days at work or school then we got you covered! 3 delicious high protein options that are easy and work perfectly cold.
This is our second episode of our new series 'How to meal prep like a boss' where we will be bringing you tasty meal prep options to help you reach your goals and live a healthier and happier life.
Ingredients for all 3 recipes are below.
Cajun Chicken Baguette (Makes 3 baguettes)
Cals - 410
Carbs - 36g
Protein - 43g
Fat - 8g
2-3 chicken breast.
Tbsp extra virgin olive oil.
Tbsp cajun seasoning.
Dressing: 3 tbsp greek yoghurt.
Tbsp of light mayonnaise.
Tsp cajun seasoning.
A big squeeze of lime.
To serve: Baguette - cut into 3.
Lettuce.
Cucumber slices.
Cherry tomatoes - cut in half.
Tuna Pasta Salad (Serves 4)
Cals - 422
Carbs - 69g
Protein - 18g
Fat - 7.5g
350g of penne (uncooked).
2 small tins of tuna - drained.
Handful of cherry tomatoes - cut in half.
1/2 sweet red pepper - finely chopped.
Cucumber - sliced.
Salt and pepper, to taste.
Tbsp lemon olive oil (can be swapped for olive oil + a squeeze of fresh lemon juice).
2 tbsp light mayonnaise.
Tbsp oregano.
Tsp chilli flakes.
Grated cheese (optional).
Chicken Quesadillas (Makes 3 quesadillas)
Cals - 471
Carbs - 41g
Protein - 43g
Fat - 14g
400g of chicken breast - diced.
1 red onion - diced.
2 bell peppers - diced.
Tbsp extra virgin olive oil.
2-3 tbsp of fajita/ taco seasoning.
3 tortilla wraps.
50g kidney beans.
Jalapeños.
50g of light cheddar - grated.
Make sure to like, comment and subscribe!
#GoodFoodGoodFeels
This is our second episode of our new series 'How to meal prep like a boss' where we will be bringing you tasty meal prep options to help you reach your goals and live a healthier and happier life.
Ingredients for all 3 recipes are below.
Cajun Chicken Baguette (Makes 3 baguettes)
Cals - 410
Carbs - 36g
Protein - 43g
Fat - 8g
2-3 chicken breast.
Tbsp extra virgin olive oil.
Tbsp cajun seasoning.
Dressing: 3 tbsp greek yoghurt.
Tbsp of light mayonnaise.
Tsp cajun seasoning.
A big squeeze of lime.
To serve: Baguette - cut into 3.
Lettuce.
Cucumber slices.
Cherry tomatoes - cut in half.
Tuna Pasta Salad (Serves 4)
Cals - 422
Carbs - 69g
Protein - 18g
Fat - 7.5g
350g of penne (uncooked).
2 small tins of tuna - drained.
Handful of cherry tomatoes - cut in half.
1/2 sweet red pepper - finely chopped.
Cucumber - sliced.
Salt and pepper, to taste.
Tbsp lemon olive oil (can be swapped for olive oil + a squeeze of fresh lemon juice).
2 tbsp light mayonnaise.
Tbsp oregano.
Tsp chilli flakes.
Grated cheese (optional).
Chicken Quesadillas (Makes 3 quesadillas)
Cals - 471
Carbs - 41g
Protein - 43g
Fat - 14g
400g of chicken breast - diced.
1 red onion - diced.
2 bell peppers - diced.
Tbsp extra virgin olive oil.
2-3 tbsp of fajita/ taco seasoning.
3 tortilla wraps.
50g kidney beans.
Jalapeños.
50g of light cheddar - grated.
Make sure to like, comment and subscribe!
#GoodFoodGoodFeels
3 سال پیش
در تاریخ 1399/11/01 منتشر شده
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