西斯特瑪：骨頭的連結 Systema:The connection of bones

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影片中演示的骨頭的連結，其實就是西斯特瑪四大原則當中所提到的「骨節對正」。這支影片中除了肘部骨頭的連結外，也展示了關於肩部的骨頭連結。重點在於以骨頭帶動肌肉，而不是肌肉帶動骨頭。如果可以理解骨頭主導動作的概念，可以避免和對方進入力氣的對抗。
In the video, the connection of the bones demonstrated actually refers to the "alignment ," which is one of the four principles of Systema. In addition to the connection of the elbow bones, this video also showcases the connection of the shoulder bones. The key point is to move the muscles with the bones, rather than moving the bones with the muscles. By understanding the concept of bone-led movement, one can avoid engaging in a forceful confrontation with the opponent.