HOW TO RUN FASTER 5/10K'S: KM REPEATS AT RACE PACE
29.9 هزار بار بازدید -
3 سال پیش
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HAPPY NEW YEAR! In todays video I competed in the this messy happy squid games (round 1) and successfully ran back to back km within 3 seconds of each other. I then share one of my secrets to improving your running speed for the 5k and 10k, km repeats. Id recommend giving these a try depending on your target race:
For 5k: 6x 1k (1:30) at 5k race pace
For 10k: 8x 1k (1:30) at 10k race pace
For Half marathons: 12x 1k (1:30) at half marathon pace
As your fitness improves try to reduce the recoveries. Hope you found this video insightful. Whats your favourite session for 5/10K speed?
ASPIRE TO RUN, RUN TO INSPIRE
Follow me here:
Strava: Strava: strava
Instagram: Instagram: ben_is_running
Support the channel by using this affiliate link to buy your NIKE shoes here: https://tidd.ly/3BDbe3b
HAPPY NEW YEAR! In todays video I competed in the this messy happy squid games (round 1) and successfully ran back to back km within 3 seconds of each other. I then share one of my secrets to improving your running speed for the 5k and 10k, km repeats. Id recommend giving these a try depending on your target race:
For 5k: 6x 1k (1:30) at 5k race pace
For 10k: 8x 1k (1:30) at 10k race pace
For Half marathons: 12x 1k (1:30) at half marathon pace
As your fitness improves try to reduce the recoveries. Hope you found this video insightful. Whats your favourite session for 5/10K speed?
ASPIRE TO RUN, RUN TO INSPIRE
Follow me here:
Strava: Strava: strava
Instagram: Instagram: ben_is_running
Support the channel by using this affiliate link to buy your NIKE shoes here: https://tidd.ly/3BDbe3b
3 سال پیش
در تاریخ 1400/10/15 منتشر شده
است.
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