VPX Softball front side pitching transfer drill W/Monica Abbott

Monica Abbott shows you how to train your front side power transfer in this VPX Harness Softball drill.

The front knee (stride leg) lands flexed, but firms up as the weight transfers from the back leg to the front leg. The hips should finish square to the plate after releasing the ball, with the follow through into a good fielding position.

Interested in learning how to use the VPX harness when pitching from Monica Abbott?
Then check out the full playlist here!: How to put on the VPX Softball harnes...

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