KILLER CHEST & ARM WORKOUT FOR GROWTH
247.8 هزار بار بازدید -
پارسال
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training programs |
training programs | https://justkeepgoing.app
supplements | 15% off code merk
Raw Essential Pre | https://getrawnutrition.com/products/...
Raw Pump | https://getrawnutrition.com/products/...
Raw Protein | https://getrawnutrition.com/collectio...
workout:
- Y-I-W RAISE 2 sets x 12 reps
- CABLE FLY 4 sets x 10, 10, 8, 8 reps
- INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps
- BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps
- CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps
- E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps
- DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps
- BARBELL CURL 4 sets x 8, 8, 6, 6 reps
Instagram: merkelfitness
TikTok: justmerk
airshade - sunset | SoundCloud: airsh4d3
GENES - Gold Dust | SoundCloud: geneswave
#chestworkout #bodybuilding #gymmotivation #gym
supplements | 15% off code merk
Raw Essential Pre | https://getrawnutrition.com/products/...
Raw Pump | https://getrawnutrition.com/products/...
Raw Protein | https://getrawnutrition.com/collectio...
workout:
- Y-I-W RAISE 2 sets x 12 reps
- CABLE FLY 4 sets x 10, 10, 8, 8 reps
- INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps
- BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps
- CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps
- E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps
- DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps
- BARBELL CURL 4 sets x 8, 8, 6, 6 reps
Instagram: merkelfitness
TikTok: justmerk
airshade - sunset | SoundCloud: airsh4d3
GENES - Gold Dust | SoundCloud: geneswave
#chestworkout #bodybuilding #gymmotivation #gym
پارسال
در تاریخ 1402/02/17 منتشر شده
است.
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