How to Get Rid of Bloating and Abdominal Distention – Remedy For Abdominal Bloating – Dr.Berg
278.1 هزار بار بازدید -
5 سال پیش
-
FREE PDF: Top 25 Home
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3yAFVu4
Do you often experience bloating and abdominal distension? Here’s why and what to do about it.
Find Out More at drberg.com: http://bit.ly/2RcI59N
Get Dr. Berg’s Friendly Bacteria Probiotic Liquid: https://bit.ly/3LdlcxB
Support Healthy Gallbladder Here (Purified Bile Salts): https://amzn.to/3IFxo8s OR 🛒 https://bit.ly/3qBgAJO
DATA: http://www.vivo.colostate.edu/hbooks/pathphys/digestion/largegut/ferment.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
Timestamps
https://www.seevid.ir/fa/w/Yf5nmprD8qk Bloating causes
https://www.seevid.ir/fa/w/Yf5nmprD8qk Cellulase and the fermentation process
https://www.seevid.ir/fa/w/Yf5nmprD8qk Bloating remedies
Today, we’re going to talk about how to get rid of bloating and abdominal distension.
The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.
When the microbes breakdown these undigestible fibers, they turn them into some interesting things:
1. SCFA (small-chain fatty acids)
2. Lactic acid
3. Methane
4. Hydrogen
5. CO2
6. Nitrogen
7. Hydrogen sulfide
What you can do to help reduce bloating:
1. Adjust or eliminate your consumption of certain carbs/fiber like:
• Fruit
• Garlic
• Onions
• Asparagus
• Milk
• Yogurt
• Beans
2. Add a good probiotic
3. Try certain foods to reduce bloating:
• Fennel
• Ginger
• Anise
• Peppermint
4. Take apple cider vinegar or betaine hydrochloride
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2TcnEN3
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2NhOjEd
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Try these bloating remedies and say goodbye to bloating and abdominal distension.
5 سال پیش
در تاریخ 1398/10/22 منتشر شده
است.
278,123
بـار بازدید شده