Anapana Meditation Technique Explained by Vipassana Teacher S.N. Goenka great detail, English, Pali

Renown Vipassana Teacher, Mr. S.N. Goenka gives a revolutionary discourse where he discusses what anapana meditation is and how it connects to vipassana meditation. In this talk he dissects the Maha Sattipatana Sutta from the Pali Canon in great detail and gives us his incredible insight and rich rendition of the Buddha's  instructions to mankind. It is described step by step and laid out before us with mile markers on the entire path.

Anapana Sati
Anapanasati technique
Anapana benefits 30 minutes
Anapana experience experiences
Anapana explanation
breathing in
breathing out
what is anapana?
Introduction to anapana
Meditation on breathing
Guided meditation exercise
How to practice anapana meditation ?
Anapana exercise
Anapana technique
Anapana instructions



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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.

All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.


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