Badminton Fundamentals - Movement

There is no fun in badminton if you are not willing to get fit and move a little. Unless you can move efficiently, you cannot prepare, play and recover very well and keep things going long enough to have a fulfilling match. Give yourself a good start by doing the tiny things I have shown you in the video.

Please take a moment to view how important I think sport is:
Power of sport: winning is not everyt...

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