Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training Program
202.9 هزار بار بازدید -
7 سال پیش
-
Rise and grind. It's day
Rise and grind. It's day one, and it's time to kick off your week strong with this leg workout.
► Kris Gethin's 8-Week Hardcore Trainer: https://bbcom.me/36C8ljA
► BodyFit Training Programs: https://bbcom.me/2uFD0iO
► Shop Kaged Muscle Supplements: https://bbcom.me/316qZ1Z
► Subscribe: http://bit.ly/2DK5lGD
Today's day one. I'm up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds.
What's your current weight? Track and record that number and see how it changes in 8 weeks' time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I'm always looking for new tracks.
Anyone can start this program, but success depends on your actions and how committed you are to your goals. On the first day, you're bound to be motivated, but I need you to carry that on through this whole transformation. Tag me on your socials with #HardcoreTrainer2 and let me know where you are at so I can hold you accountable. Today, we're crushing quads, lower abs, and calves. Let's have at it!
| Kris Gethin's 8-Week Hardcore Daily Video Trainer |
Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform.
| Kris' Master Plan |
The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training.
| Expert Instruction |
Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program.
| Nutrition and Supplement Plan |
Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations.
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
► Kris Gethin's 8-Week Hardcore Trainer: https://bbcom.me/36C8ljA
► BodyFit Training Programs: https://bbcom.me/2uFD0iO
► Shop Kaged Muscle Supplements: https://bbcom.me/316qZ1Z
► Subscribe: http://bit.ly/2DK5lGD
Today's day one. I'm up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds.
What's your current weight? Track and record that number and see how it changes in 8 weeks' time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I'm always looking for new tracks.
Anyone can start this program, but success depends on your actions and how committed you are to your goals. On the first day, you're bound to be motivated, but I need you to carry that on through this whole transformation. Tag me on your socials with #HardcoreTrainer2 and let me know where you are at so I can hold you accountable. Today, we're crushing quads, lower abs, and calves. Let's have at it!
| Kris Gethin's 8-Week Hardcore Daily Video Trainer |
Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform.
| Kris' Master Plan |
The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training.
| Expert Instruction |
Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program.
| Nutrition and Supplement Plan |
Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations.
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/01/28 منتشر شده
است.
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