Inflammation Nation Season 3, Episode 8: Harnessing the body clock to optimise health

In this episode of Inflammation Nation Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns.

They also discuss the role of melatonin and cortisol and the connection between body clocks, inflammation and disease.  

📰 For more information visit our website: https://www.arthritisireland.ie/


🤳 Follow us on our social channels:
Facebook: Facebook: ArthritisIreland.ie
Instagram: Instagram: arthritisie
X: Twitter: Arthritisie
LinkedIn: LinkedIn: arthritis-ireland


Helpline: 0818 252 846


Inflammation Nation is supported by Pfizer.


#InflammationNation #podcast #arthritis