मन को काबू में करने के 4 तरीके /Control Your Mind With 4 Easy Ways

dosto hmara man hmesha idhr udhr bhatkta rhta hai..aisa kaha jata hai ki agar hum apne man ko kaabu me kr le to is duniya me koi aisi chiz nhi h jise hum haasil na kr paye...lekin ye hi to problem hai.hum jitna hmare man ko kaabu me krne ki koshish krte hai hmara man utna hi jyada idhr udhr bhatkta hai.ab sawaal aata hai hum apne man ko kese apne kaabu me kr skte hai...kese apne man ko niyantrit krke wo saare kaam krva skte hai jo hmare liye jruri hi nhi bahut jyada jruri hai...to aaj is video me m aapko ye hi btane wala hu ki insaani dimag ko ya khe apne man ko kese apne kaabu me kre.
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