Grounding Techniques for Dissociation
75.8 هزار بار بازدید -
6 سال پیش
-
Grounding Techniques for DissociationSee the
Grounding Techniques for Dissociation
See the transcript for this post on my blog: https://bit.ly/2Qm1h7A
& I've added timestamps (see below)
*Artwork found through this article: https://bit.ly/3ojddsJ
This is something I used to be completely embarrassed about and never really thought I'd ever talk about openly/honestly. I think I started dissociating when I was very little when I was being sexually abused as a child. In previous videos, I've told you guys that that abuse started when I was around 4 (lasted until I was 10), but recently, my therapist has been telling me she thinks I was even younger when it started. I guess we'll never really know, I'm not sure how something like that could be determined/figured out but it's just something to add here.
Dissociation for me, was a way to escape. I couldn't physically over-power him, I couldn't get out of the situation I was in until I grew up.
I hope this video helps you if you realize you dissociate - know it's ok. There's nothing wrong about that. I think it's amazing to be able to recognize when it's happening, or maybe it's starting to happen and you can catch yourself.
TIMESTAMPS
0:00 Intro
0:13 What IS Dissociation?
0:30 What Does Dissociation FEEL Like?
1:34 WHY Do People Dissociate?
2:17 How to Use Grounding Techniques
3:15 Mitigating Dissociation Going Forward
3:48 Outro
See more about this topic on my blog: https://bit.ly/2Qm1h7A
Subscribe: https://goo.gl/SzrhWZ
_
🎥 Watch my videos! http://bit.ly/1IuP3PW
✨Become a Patron! Patreon: sarahragsdale
🎙Listen to my podcasts!
It Happened One Night: http://apple.co/2uNxWV3
Here Now: http://apple.co/2pqsZiQ
🖥 My Blog: http://sarahrocksdale.wixsite.com/blog
INSTAGRAM/TWITTER/FACEBOOK: sarahrocksdale
For business inquiries please email [email protected]
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📲 I wrote an eBook recently all about how to gain a following on Instagram! Check it out here: http://payhip.com/b/2TuA
🖥 My Blog: http://sarahrocksdale.wixsite.com/blo...
_
See the transcript for this post on my blog: https://bit.ly/2Qm1h7A
& I've added timestamps (see below)
*Artwork found through this article: https://bit.ly/3ojddsJ
This is something I used to be completely embarrassed about and never really thought I'd ever talk about openly/honestly. I think I started dissociating when I was very little when I was being sexually abused as a child. In previous videos, I've told you guys that that abuse started when I was around 4 (lasted until I was 10), but recently, my therapist has been telling me she thinks I was even younger when it started. I guess we'll never really know, I'm not sure how something like that could be determined/figured out but it's just something to add here.
Dissociation for me, was a way to escape. I couldn't physically over-power him, I couldn't get out of the situation I was in until I grew up.
I hope this video helps you if you realize you dissociate - know it's ok. There's nothing wrong about that. I think it's amazing to be able to recognize when it's happening, or maybe it's starting to happen and you can catch yourself.
TIMESTAMPS
0:00 Intro
0:13 What IS Dissociation?
0:30 What Does Dissociation FEEL Like?
1:34 WHY Do People Dissociate?
2:17 How to Use Grounding Techniques
3:15 Mitigating Dissociation Going Forward
3:48 Outro
See more about this topic on my blog: https://bit.ly/2Qm1h7A
Subscribe: https://goo.gl/SzrhWZ
_
🎥 Watch my videos! http://bit.ly/1IuP3PW
✨Become a Patron! Patreon: sarahragsdale
🎙Listen to my podcasts!
It Happened One Night: http://apple.co/2uNxWV3
Here Now: http://apple.co/2pqsZiQ
🖥 My Blog: http://sarahrocksdale.wixsite.com/blog
INSTAGRAM/TWITTER/FACEBOOK: sarahrocksdale
For business inquiries please email [email protected]
__
SHOP:
✨My NEW Etsy store, Pinned Images! http://etsy.me/2mbakGA
📲 I wrote an eBook recently all about how to gain a following on Instagram! Check it out here: http://payhip.com/b/2TuA
🖥 My Blog: http://sarahrocksdale.wixsite.com/blo...
_
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