Bad Effects of Late Night Sleep | Raat Ko Der Se Sone Ke Nuksanat | Dr. Farhat Hashmi Lecture 2024
11.4 هزار بار بازدید -
2 ماه پیش
-
In this insightful lecture, Dr.
In this insightful lecture, Dr. Farhat Hashmi explores the "Bad Effects of Late Night Sleep" (Raat Ko Der Se Sone Ke Nuksanat). Learn about the various health risks associated with late-night sleep habits, and gain valuable tips on how to improve your sleep patterns. Dr. Farhat Hashmi provides an in-depth analysis from both a health and Islamic perspective, emphasizing the importance of maintaining a proper sleep schedule.
Discover practical advice on bedtime routines and Azkar (remembrances) to practice before sleep. This lecture is essential for anyone looking to improve their overall well-being by understanding the significance of good sleep hygiene.
Key Points Covered:
Health Effects of Late Night Sleep
Risks of Sleep Deprivation
Importance of Sleep
Sleep Tips and Best Practices
Islamic Perspective on Sleep
Don't miss out on this crucial information for a healthier and more balanced life.
Hashtags
#LateNightSleep #BadEffectsOfLateNightSleep #RaatKoDerSeSoneKeNuksanat #FarhatHashmiLecture2024 #HealthEffectsOfLateNightSleep #SleepDeprivation #SleepHealth
Discover practical advice on bedtime routines and Azkar (remembrances) to practice before sleep. This lecture is essential for anyone looking to improve their overall well-being by understanding the significance of good sleep hygiene.
Key Points Covered:
Health Effects of Late Night Sleep
Risks of Sleep Deprivation
Importance of Sleep
Sleep Tips and Best Practices
Islamic Perspective on Sleep
Don't miss out on this crucial information for a healthier and more balanced life.
Hashtags
#LateNightSleep #BadEffectsOfLateNightSleep #RaatKoDerSeSoneKeNuksanat #FarhatHashmiLecture2024 #HealthEffectsOfLateNightSleep #SleepDeprivation #SleepHealth
2 ماه پیش
در تاریخ 1403/04/06 منتشر شده
است.
11,424
بـار بازدید شده