How to Make a Workout | Sets & Reps
58.8 هزار بار بازدید -
4 سال پیش
-
Welcome back to working out
Welcome back to working out in a parking lot...
Check out the basics of how to make your own workout.
What are sets and reps?
Simple workout type examples.
Contents
0:00 Intro & Overview
0:48 What to Consider
1:44 Structure: Sets & Reps
2:42 Basic Workout Example
3:05 Interval Workout Example
4:04 Warm Ups & Cool Downs
4:28 Tips
4:44 Conclusion
Check out the basics of how to make your own workout.
What are sets and reps?
Simple workout type examples.
Contents
0:00 Intro & Overview
0:48 What to Consider
1:44 Structure: Sets & Reps
2:42 Basic Workout Example
3:05 Interval Workout Example
4:04 Warm Ups & Cool Downs
4:28 Tips
4:44 Conclusion
4 سال پیش
در تاریخ 1399/02/13 منتشر شده
است.
58,872
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