Dr. Greger's Daily Dozen Challenge | What I Eat in a Day

Nutriplanet Health Hub
Nutriplanet Health Hub
33.7 هزار بار بازدید - 4 سال پیش - What to eat in a
What to eat in a day for Dr. Greger’s Daily Dozen Challenge! Download GBOMBS salad guide bit.ly/balanced-salad-bowls ✅𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan bit.ly/wfpb-diet-free-guide ✅𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 bit.ly/guide-to-candida-overgrowth ✅ 𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 bit.ly/low-glycemic-diet-guide ✅The Scientific Meal Planner There’s an awesome way for you to compile balanced meal plans that are in accordance with the daily dozen categories! Sign up for 15-day free trial bit.ly/scientific-meal-planner-free-trial ✅Buy me a cup of matcha and support my work 💚 ko-fi.com/nutriplanet ✅ My Patreon page bit.ly/patreon-nutriplanet ✅Related videos: Guide to Low Glycemic Porridges    • Vegan Low Carb Breakfast Recipes, 3 L...   Savoury Sorghum Muffins    • Savoury Vegan Sorghum Bread Muffins [...   5 Ways to Make Nutritious Porridge (includes the raw buckwheat cream)    • How to Prepare Nutritious Porridge Re...   Whole Food Plant-Based Meal Prep    • Whole Food Plant-Based Meal Prep Reci...   ✅Related blog posts: Low-Glycemic Cauliflower Oatmeal bit.ly/cauliflower-oatmeal Low-Fat Bliss Balls bit.ly/low-fat-bliss-balls-vegan Lentil and Sweet Potato Stew bit.ly/sweet-potato-lentil-stew Indian Spice Mix bit.ly/indian-spices-mix ✅Subscribe for more plant-based lifestyle related videos youtube.com/NutriplanetOrg?sub_confirmation=1 ✅Go check out the following playlists: What I Eat in a Day    • What I Eat in a Day: Vegan and Gluten...   How to Make Delicious and Balanced Porridge    • How to Make Delicious and Balanced Ve...   ✅Books by Dr. Michael Greger: How Not to Die amzn.to/2Z8Ochs How Not to Diet amzn.to/38R7q0l How to Survive a Pandemic amzn.to/3j6fJeB ✅Download the Daily Dozen App Android play.google.com/store/apps/details?id=org.nutritio… iPhone apps.apple.com/us/app/dr-gregers-daily-dozen/id106… 00:00 Start 00:14 About Michael Greger and The Daily Dozen App 01:12 What I eat/drink/do in the morning before breakfast 01:45 Breakfast and mid-morning snack/drink 02:20 Building lunch bowl 03:11 Afternoon snack time + tutorial 03:54 Dinner bowl 04:19 Making dessert 05:06 How many calories? ✅𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐥𝐢𝐧𝐤𝐬: Shop high quality 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗯𝘆 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 go.globalhealingcenter.com/XBKG3 Get 10% off on your first order and 5% off on next orders on 𝗶𝗛𝗲𝗿𝗯 www.iherb.com/?rcode=ASC6064 𝗚𝗼𝗼𝗱𝗶𝗼 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲𝘀 bit.ly/goodiochocolate use code nutriplanet to get 15% off. Get 15% off on 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗢𝗻𝗲 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 with code NUTRISALE amzn.to/2ImmNDo (Amazon) bit.ly/12-strain-probiotic (BalanceOne website). 𝗬𝗼𝘂𝗿 𝗵𝗲𝗹𝗽𝗲𝗿 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗮𝗻𝘆 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 www.tubebuddy.com/nutriplanetorg ✅Follow me for daily inspiration: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: www.facebook.com/nutriplanet.health.hub 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: www.instagram.com/thenutriplanet/ 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: www.pinterest.com/nutriplanet/ 𝗧𝘄𝗶𝘁𝘁𝗲𝗿: twitter.com/thenutriplanet To make your life really simple, nutritionfacts.org has created The Daily Dozen App (free) where you can easily tick all the necessary boxes (I’ll also use the app in this video). You have all the food categories listed and portion sizes explained. And what’s more, they recently updated the app with 21 tweaks for weight loss based on the research Dr. Greger conducted to write How Not to Diet. ✅Drinks: 2 glasses of lemon water, 1 cup of green tea, 1 cup of ginger tea + several more glasses of water. ✅1st breakfast: 2 medium pears ✅2nd breakfast: low glycemic cauliflower oatmeal bit.ly/cauliflower-oatmeal I used 20g rolled oats + 30g oat bran and 50g berries. ✅Lunch: 60g Romaine lettuce 50g red bell pepper 50g cabbage 130g chickpeas half an avocado Dressing: 4 tbsps oat yogurt 1 tsp miso 1 tsp Indian spice mix bit.ly/indian-spices-mix 1/4 tsp turmeric 1/4 tsp garlic powder ✅Dinner: 40g baby spinach 20g rocket 1/10 of my sweet potato lentil stew bit.ly/sweet-potato-lentil-stew 50g beetroot Green onions ✅Dessert: 50g raw buckwheat 1 tbsp ground chia seeds 50g oat yogurt 4 tbsps applesauce 1 tbsp mesquite powder amzn.to/2iFj2eA 2 tbsps raspberries 70g mango 20g goji berries ✅Snacks: 2 Brazil nuts 1 sorghum muffin    • Savoury Vegan Sorghum Bread Muffins [...   4 low-fat bliss balls bit.ly/low-fat-bliss-balls-vegan Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you! #HowNotToDie #DailyDozenChallenge
4 سال پیش در تاریخ 1399/04/26 منتشر شده است.
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