Dr. Greger's Daily Dozen Challenge | What I Eat in a Day
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What to eat in a
What to eat in a day for Dr. Greger’s Daily Dozen Challenge! Download GBOMBS salad guide bit.ly/balanced-salad-bowls
✅𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan bit.ly/wfpb-diet-free-guide
✅𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 bit.ly/guide-to-candida-overgrowth
✅ 𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 bit.ly/low-glycemic-diet-guide
✅The Scientific Meal Planner
There’s an awesome way for you to compile balanced meal plans that are in accordance with the daily dozen categories! Sign up for 15-day free trial bit.ly/scientific-meal-planner-free-trial
✅Buy me a cup of matcha and support my work 💚 ko-fi.com/nutriplanet
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✅Related videos:
Guide to Low Glycemic Porridges • Vegan Low Carb Breakfast Recipes, 3 L...
Savoury Sorghum Muffins • Savoury Vegan Sorghum Bread Muffins [...
5 Ways to Make Nutritious Porridge (includes the raw buckwheat cream) • How to Prepare Nutritious Porridge Re...
Whole Food Plant-Based Meal Prep • Whole Food Plant-Based Meal Prep Reci...
✅Related blog posts:
Low-Glycemic Cauliflower Oatmeal bit.ly/cauliflower-oatmeal
Low-Fat Bliss Balls bit.ly/low-fat-bliss-balls-vegan
Lentil and Sweet Potato Stew bit.ly/sweet-potato-lentil-stew
Indian Spice Mix bit.ly/indian-spices-mix
✅Subscribe for more plant-based lifestyle related videos youtube.com/NutriplanetOrg?sub_confirmation=1
✅Go check out the following playlists:
What I Eat in a Day • What I Eat in a Day: Vegan and Gluten...
How to Make Delicious and Balanced Porridge • How to Make Delicious and Balanced Ve...
✅Books by Dr. Michael Greger:
How Not to Die amzn.to/2Z8Ochs
How Not to Diet amzn.to/38R7q0l
How to Survive a Pandemic amzn.to/3j6fJeB
✅Download the Daily Dozen App
Android play.google.com/store/apps/details?id=org.nutritio…
iPhone apps.apple.com/us/app/dr-gregers-daily-dozen/id106…
00:00 Start
00:14 About Michael Greger and The Daily Dozen App
01:12 What I eat/drink/do in the morning before breakfast
01:45 Breakfast and mid-morning snack/drink
02:20 Building lunch bowl
03:11 Afternoon snack time + tutorial
03:54 Dinner bowl
04:19 Making dessert
05:06 How many calories?
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To make your life really simple, nutritionfacts.org has created The Daily Dozen App (free) where you can easily tick all the necessary boxes (I’ll also use the app in this video). You have all the food categories listed and portion sizes explained. And what’s more, they recently updated the app with 21 tweaks for weight loss based on the research Dr. Greger conducted to write How Not to Diet.
✅Drinks: 2 glasses of lemon water, 1 cup of green tea, 1 cup of ginger tea + several more glasses of water.
✅1st breakfast: 2 medium pears
✅2nd breakfast: low glycemic cauliflower oatmeal bit.ly/cauliflower-oatmeal I used 20g rolled oats + 30g oat bran and 50g berries.
✅Lunch:
60g Romaine lettuce
50g red bell pepper
50g cabbage
130g chickpeas
half an avocado
Dressing:
4 tbsps oat yogurt
1 tsp miso
1 tsp Indian spice mix bit.ly/indian-spices-mix
1/4 tsp turmeric
1/4 tsp garlic powder
✅Dinner:
40g baby spinach
20g rocket
1/10 of my sweet potato lentil stew bit.ly/sweet-potato-lentil-stew
50g beetroot
Green onions
✅Dessert:
50g raw buckwheat
1 tbsp ground chia seeds
50g oat yogurt
4 tbsps applesauce
1 tbsp mesquite powder amzn.to/2iFj2eA
2 tbsps raspberries
70g mango
20g goji berries
✅Snacks:
2 Brazil nuts
1 sorghum muffin • Savoury Vegan Sorghum Bread Muffins [...
4 low-fat bliss balls bit.ly/low-fat-bliss-balls-vegan
Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!
#HowNotToDie #DailyDozenChallenge
4 سال پیش
در تاریخ 1399/04/26 منتشر شده
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