（低糖質ダイエット）簡単にプロの味！具沢山の「おから」の作り方。食物繊維が豊富で便秘解消にも最適です。
366.6 هزار بار بازدید -
4 سال پیش
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In Japan, it is customary to eat soybean fiber (okara), which is produced when making tofu, very deliciously.
Adding various kinds of vegetables to okara and stir-frying with Japanese-style seasoning makes it very delicious.
Okara is a healthy food rich in dietary fiber.
It prepares the intestinal environment, keeps the skin clean and beautiful.
Please try traditional Japanese daily meals.
(Ingredients) For 4 people
Okara (soybean fiber) 200g, 1 long onion (100g), carrot 50g, gobo 50g, chikuwa 50g, shirataki noodles (or konnyaku 100g), 2 tablespoons of salad oil, 150cc of water, 1 teaspoon of granulated soup stock, 1 tablespoon of mirin and soy sauce 1/2 teaspoon of salt
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4 سال پیش
در تاریخ 1399/07/30 منتشر شده
است.
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