Yogic Life: Sonya Cottle on the Benefits of a Yoga Practice

Certified YogaWorks Teacher Sonya Cottle talks about the hidden benefits and "side effects" of a consistent Yoga practice.  Speaking from personal experience, Sonya answers the question: "What is Yoga going to do for me?"  This clip is from an interview filmed for Yogic Life | News and Listings.  www.yogiclife.com.  

For more on Sonya Cottle visit www.sonyacottle.com

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