25 minute Total Body Workout for active seniors with 1950's themed music
31.2 هزار بار بازدید -
2 سال پیش
-
I'm using some 1950's themed
I'm using some 1950's themed music in this video which I hope will be enjoyable for all of you. This is another all in one workout for active seniors which combines cardio, strength and balance, and finishing with stretching exercises. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:)
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Cardio & Strength
20:25 Balance
21:40 Stretching
25:00 Ending Words
#exerciseforseniors #1950workout #workouttothe50s
Links to the other intermediate all-in-one workouts:
#1: Low Impact Walking Workout | includes...
#2: All in One Workout | Cardio, Strength...
#3: Total Body Cardio & Strength Workout ...
#4: All-in-One Workout #4 | Exercises for...
#5: Cardio Kickboxing Workout | All-in-on... (cardio kickboxing)
#6: 1950's themed workout for Seniors (1950's theme)
#7: 30 minute DISCO Walking Workout for S...
#8: All-in-One Cardio and Strength Workou...
#9: Full Body Workout targeting the 4 mos...
#10: Strength, Cardio, Balance & Flexibili...
#11: 25 minute Total Body Workout for acti...
#12: 3400 steps WALKING WORKOUT with hand ...
Links to the gentle all-in-one workouts:
#1: All-in-One GENTLE Workout | Cardio, S...
#2: Cardio Kickboxing Workout | All-in-on...
#3: Work the Entire Body | Beginner Exerc...
#4: Gentle Full Body Workout for Seniors ...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Cardio & Strength
20:25 Balance
21:40 Stretching
25:00 Ending Words
#exerciseforseniors #1950workout #workouttothe50s
Links to the other intermediate all-in-one workouts:
#1: Low Impact Walking Workout | includes...
#2: All in One Workout | Cardio, Strength...
#3: Total Body Cardio & Strength Workout ...
#4: All-in-One Workout #4 | Exercises for...
#5: Cardio Kickboxing Workout | All-in-on... (cardio kickboxing)
#6: 1950's themed workout for Seniors (1950's theme)
#7: 30 minute DISCO Walking Workout for S...
#8: All-in-One Cardio and Strength Workou...
#9: Full Body Workout targeting the 4 mos...
#10: Strength, Cardio, Balance & Flexibili...
#11: 25 minute Total Body Workout for acti...
#12: 3400 steps WALKING WORKOUT with hand ...
Links to the gentle all-in-one workouts:
#1: All-in-One GENTLE Workout | Cardio, S...
#2: Cardio Kickboxing Workout | All-in-on...
#3: Work the Entire Body | Beginner Exerc...
#4: Gentle Full Body Workout for Seniors ...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
2 سال پیش
در تاریخ 1401/03/14 منتشر شده
است.
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