Neuroscientists Say You Will Never Feel Tired Again After Following Those 7 Steps
9.6 هزار بار بازدید -
2 سال پیش
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I would confidently consider sleep
I would confidently consider sleep as the most important thing to optimize in your life, before starting to look for different fields to improve. As I experienced my first week of internship, I quickly understood that I needed to change things in my routine to optimize my sleeping habit, and I figure out an easy 7 steps plan to achieve this…
A quick overview of the video :
https://www.seevid.ir/fa/w/YN87DifvlRo Intro
https://www.seevid.ir/fa/w/YN87DifvlRo Step 1 : Respect your circadian rythm
https://www.seevid.ir/fa/w/YN87DifvlRo : Step 2 :Track the caffeine intake
https://www.seevid.ir/fa/w/YN87DifvlRo : Step 3 : Cut the junk food cravings
https://www.seevid.ir/fa/w/YN87DifvlRo : Step 4 : No dinner close to bed time
https://www.seevid.ir/fa/w/YN87DifvlRo : Step 5 : Sexy beast mode (aka mouth tape)
https://www.seevid.ir/fa/w/YN87DifvlRo : Mouth breathing dangers
https://www.seevid.ir/fa/w/YN87DifvlRo : Step 6 : Having a strict and constant sleep schedule
https://www.seevid.ir/fa/w/YN87DifvlRo Step 7 : Having discipline
https://www.seevid.ir/fa/w/YN87DifvlRo : Outro
I hope you liked this video, and I will surely see you, in the next one… bye bye :)
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Who am I ?
Hey there, I’m Sacha, nice to meet you. I am a final year vet student who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life.
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2 سال پیش
در تاریخ 1401/11/27 منتشر شده
است.
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