YOGA FOR KNOCK KNEES - Knock Knees No More (2023)
29.6 هزار بار بازدید -
5 سال پیش
-
Yoga For Knock Knees: Knock-knees
Yoga For Knock Knees: Knock-knees are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.
If you are in pain, the best knock knee yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga poses for knock knees and learn how to decompress your joints. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other knock knee problems, and you can learn it in under 14 minutes.
Join the next cohort of the 100 Day Transformation Program HERE: https://thebodyconditioner.com/
Find out how the program helped Annemarie go from feeling stuck to having more resilience: https://www.seevid.ir/fa/w/3RsvJ...
Check out how the program helped Julia transform her body in 100 days: https://www.seevid.ir/fa/w/XX5zv...!
Chapters:
00:22 - What to do if you have knock knees
00:33 - This is what I have for you
01:26 - Begin to feel your body
02:20 - Move Your Heels & Get in The Shape
05:53 - Your breath is crucial
MY FREE EBOOKS:
🕮 How to empower your unique voice - https://thebodyconditioner.com/ebooks/
🕮 How to minimize your bow legs naturally - https://thebodyconditioner.com/ebooks/
YOGA FOR KNOCK KNEES YOUTUBE PLAYLIST:
Yoga For Knock Knees - Knock Knees No More:
YOGA FOR KNOCK KNEES - Knock Knees No...
Bow Legs Or Knock Knees - What Do You Have? (Do The Ultimate Test!):
BOW LEGS TEST - Bow Legs Or Knock Kne...
Knock Knees Yoga - One To One Yoga Class: KNOCK KNEES YOGA - One To One Yoga Class
_____________
BE MY FRIEND:
💌 Sign up to my weekly email newsletter - https://thebodyconditioner.com/
🌍 My website / blog - https://thebodyconditioner.com/
_____________
Find out what others say about me:
Jan Muysken About Chi
Lynsey About Chi
Gabriel O. Odediran About Chi
The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
***Disclaimer: This is an affiliate link. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#YogaForKnockKnees #KnockKneesYoga #TheBodyConditioner
If you are in pain, the best knock knee yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga poses for knock knees and learn how to decompress your joints. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other knock knee problems, and you can learn it in under 14 minutes.
Join the next cohort of the 100 Day Transformation Program HERE: https://thebodyconditioner.com/
Find out how the program helped Annemarie go from feeling stuck to having more resilience: https://www.seevid.ir/fa/w/3RsvJ...
Check out how the program helped Julia transform her body in 100 days: https://www.seevid.ir/fa/w/XX5zv...!
Chapters:
00:22 - What to do if you have knock knees
00:33 - This is what I have for you
01:26 - Begin to feel your body
02:20 - Move Your Heels & Get in The Shape
05:53 - Your breath is crucial
MY FREE EBOOKS:
🕮 How to empower your unique voice - https://thebodyconditioner.com/ebooks/
🕮 How to minimize your bow legs naturally - https://thebodyconditioner.com/ebooks/
YOGA FOR KNOCK KNEES YOUTUBE PLAYLIST:
Yoga For Knock Knees - Knock Knees No More:
YOGA FOR KNOCK KNEES - Knock Knees No...
Bow Legs Or Knock Knees - What Do You Have? (Do The Ultimate Test!):
BOW LEGS TEST - Bow Legs Or Knock Kne...
Knock Knees Yoga - One To One Yoga Class: KNOCK KNEES YOGA - One To One Yoga Class
_____________
BE MY FRIEND:
💌 Sign up to my weekly email newsletter - https://thebodyconditioner.com/
🌍 My website / blog - https://thebodyconditioner.com/
_____________
Find out what others say about me:
Jan Muysken About Chi
Lynsey About Chi
Gabriel O. Odediran About Chi
The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
***Disclaimer: This is an affiliate link. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#YogaForKnockKnees #KnockKneesYoga #TheBodyConditioner
5 سال پیش
در تاریخ 1397/12/27 منتشر شده
است.
29,656
بـار بازدید شده