Nighttime Waking? Your Baby Can Learn How to Get Back to Sleep!

Nighttime Waking? Your Baby Can Learn How to Get Back to Sleep!


A one-year-old needs anywhere from 10 to 12 hours of sleep at night. Usually it averages around 11 hours of sleep at night. In addition to this nighttime sleep, he will need about 2 ½ hours of naps each day. At this age, your child should take a morning nap and an afternoon nap, but together these naps should total approximately 2 ½ hours. You can watch your child determine his specific needs, but that is the average amount of sleep for this age group.

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