Unwind + create while traveling (art supplies fit in any carry-on)

If you want to make art and/or meditate on the go, this is an easy, low-mess, travel-friendly technique!

Art supplies (easily fit into carry-on):

- small watercolor sketchbook
- three watercolor brush pens
- one water brush pen
- Sharpie

Time stamps:
00:00 - my tiny hotel room
00:12 - art supplies
00:22 - doodle with watercolor
01:25 - blend with water brush
02:52 - let it dry
02:58 - outline with Sharpie
03:25 - doodle with Sharpie
06:20 - final thoughts

I hope you enjoy this simple Art Meditation technique that is quick, newbie-friendly, and satisfying! This particular practice is great for clearing out overthinking, worry, and general brain fog (I call it taking the "blah" out of the mind and putting it onto paper). No experience, skill, or color theory knowledge needed to engage in this practice.

~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!