DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per serving
594.3 هزار بار بازدید -
4 سال پیش
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DELICIOUS KETO ORANGE CHICKEN! EASY
DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. DELICIOUS KETO ORANGE CHICKEN! Easy L...
Keto Orange Chicken
Servings: 2-3
Ingredients:
Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (https://bit.ly/36HwjxL)
2 eggs whisked
1/2 cup protein powder (I used this one: https://amzn.to/30TZYQM)
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger
Orange Chicken Sauce:
3/4 cup sweetener (I used this one: https://amzn.to/3gSvggA)
*PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking*
4 tbsp white vinegar
3 tbsp soy sauce
¼ - 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (https://amzn.to/33Hbpgl)
For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)
Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories - 1,827, Fat - 148g, Protein - 111g, Total Carbs - 9g, Net Carbs - 9g
Get the best meats from ButcherBox: https://bit.ly/36HwjxL
*PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)*
Check out more Keto Low Carb Asian Meals: Asian Meals
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FTC: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys 💗
Keto Orange Chicken
Servings: 2-3
Ingredients:
Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (https://bit.ly/36HwjxL)
2 eggs whisked
1/2 cup protein powder (I used this one: https://amzn.to/30TZYQM)
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger
Orange Chicken Sauce:
3/4 cup sweetener (I used this one: https://amzn.to/3gSvggA)
*PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking*
4 tbsp white vinegar
3 tbsp soy sauce
¼ - 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (https://amzn.to/33Hbpgl)
For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)
Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories - 1,827, Fat - 148g, Protein - 111g, Total Carbs - 9g, Net Carbs - 9g
Get the best meats from ButcherBox: https://bit.ly/36HwjxL
*PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)*
Check out more Keto Low Carb Asian Meals: Asian Meals
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal BEST KETO SHRIMP FRIED RICE I Super F...
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe KETO HONEY SHRIMP! How to Make Keto H...
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL 6 CARB CASHEW CHICKEN! How to Make De...
FTC: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys 💗
4 سال پیش
در تاریخ 1399/05/23 منتشر شده
است.
594,390
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