14 MIN Flexibility Workout | Essentrics
274 هزار بار بازدید -
14 سال پیش
-
400+ at-home workouts available
Stream
400+ at-home workouts available
Stream full-length workouts on Essentrics TV: bit.ly/EssentricsWorkoutstreaming
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Unlock Your Body
Release tight muscles with Essentrics‘ dynamic stretching, which simultaneously lengthens, strengthens and unlocks every muscle in the body—resulting in greater flexibility, joint mobility and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains.
Our Flexibility & Mobility workouts help you:
✅ Stretch and strengthen all 650 muscles and 360 joints
✅ Complement other sports and activities
✅ Increase mobility and flexibility
✅ Improve alignment and posture
✅ Unlock tight, stiff muscles and joints
✅ Prevent and treat injuries
✅ Maintain healthy muscle cells
✅ Liberate and hydrate fascia and connective tissue
14 سال پیش
در تاریخ 1389/12/20 منتشر شده
است.
274,031
بـار بازدید شده