EASY & HEALTHY High Protein Meal Prep 130 G Protein a Day!
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High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 131G + protein per day! All the recipes are easy to make and so delicious!
the total of calories is 1440 cals
fat:75g
carbs:63g
protein:131g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 QUINOA AVOCADO BREAKFAST 410 calories (3 servings )
Ingredients
1/2 cup quinoa
1/2 medium white onion
12 red cherry tomatoes
2 tbsp parsley
1 tbsp lime juice
1 small green onion
salt & black pepper
1 tsp olive oil
9 eggs
salt & black pepper
3 oz avocado
3 tsp salsa
carbohydrates :26 g Protein: 24g total Fat 23g
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03:43 LUNCH MEAL:
2 CHIPOTLE STYLE BOWL 440 calories (3 servings)
Ingredients
3 tbsp water
2 tbsp olive oil
3 garlic
1 tsp paprika
1 tsp italian seasoning
1 tsp cumin powder
1 tsp dried rosemary
salt & black pepper
3 tbsp parsley
15 oz chicken breasts
1 medium carrot grated
1/2 medium red onion
12 red cherry tomatoes
9 small leaves lettuce
3 oz corn
3 oz avocado
2 tbsp cilantro
2 tbsp lime juice
salt & black pepper
carbohydrates :14 g Protein: 47g total Fat 19g
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06:49 SNACK MEAL
3 FETA DIP & VEGGIE SNACK BOX 290 calories (3 servings)
Ingredients
6 eggs hardboiled
3 oz feta cheese
2 oz greek yoghurt
1 tsp lemon zest
1 tsp olive oil
fresh dill
parsley
salt & black pepper
1 medium cucumber
6 mini sweet peppers
feta dip & veggie snack box
carbohydrates :9 g Protein: 21g total Fat 19g
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09:01 DINNER MEAL:
4 Chicken vegetable with chickpeas 330 calories (3 servings)
Ingredients
--for chicken---
3 tbsp water
1 tbsp olive oil
3 garlic
1 tsp italian seasoning
1 tsp paprika
1 tsp cumin powder
salt & black pepper
3 tbsp parsley
12 oz chicken breast
--for vegetables-
2 medium carrot
1 small white zucchini
6 oz broccoli florets
1 medium red onion
15 red cherry tomatoes
1 tbsp olive oil
salt & black pepper
1 tsp paprika
1 tsp cumin powder
1 tsp italian seasoning
carbohydrates :14 g Protein: 39g total Fat 14g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.
2 ماه پیش
در تاریخ 1403/05/18 منتشر شده
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