BODY BEAST Workout: Build Shoulders and Triceps: Day 1

http://www.coast2coastfitness.com.
We are a husband and wife ready to build muscle and get lean.  We know that muscle burns fat and so what better way than to follow a beachbody program.  This program comes with a food nutrition guide that walks you step by step on how many calories to eat daily to maximize the benefits and build muscle.  Each day targets a different muscle group.
If you are interested in getting big and creating some serious muscle or are already working out to body beast and want some accountibility email us or leave a comment.  We offer FREE coaching with this workout and we would love to hear from you.

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