The Benefits of Trataka Candle Meditation for Deeper Meditation

Dhyanse Meditation منتشر شده در تاریخ 1397/09/08

7.5 هزار بار بازدید - 6 سال پیش - Trataka is a technique that

Trataka is a technique that is thousands of years old in Yogic traditions, and is utilised in many different forms of meditation. The main purpose of creating the technique was to assist in moving the mind out of the way of the eyes, so as to see things as they really are. There are many different benefits to this technique, of which I explain in this video. Benefits can be practical, helping your life in one way or another, and also spiritual. I also help to explain the concept of the Third Eye chakra, and how this is related to Trataka. The full guided meditation on this topic will guide you through a meditation using the Trataka and Third Eye opening techniques. We will use candles to help focus our attention, and then sit in silent meditation - enjoying the process after having “dropped” the mind. I will take you through the process step by step, so that you may come to benefit from this technique called Trataka. I look forward to you joining me on this journey! Dhyanse This is an excerpt from a full guided meditation held by Dhyanse in Basel, Switzerland on 22 October 2018. You can find the full version here: • Trataka Meditation Technique | Full G... ====== WHO AM I: I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: www.dhyanse.com/ GET IN TOUCH: If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: [email protected] ====== HELPFUL LINKS FOR MEDITATORS: 📘 Book - 10 Bulls of Meditation - amzn.to/2WMi5I8 🧘‍♀ Meditation Cushion - dhyanse.life/ STAY INFORMED: For 100s of FREE full guided meditations and latest sessions, SUBSCRIBE to my YouTube Channel: bit.ly/2XSwK10

6 سال پیش در تاریخ 1397/09/08 منتشر شده است.

7,573 بـار بازدید شده

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