HYPNOBIRTHING MEDITATION SLEEP- Guided meditation for pregnancy sleep- Bedtime pregnancy meditation

Welcome to this hypnobirthing meditation! This is a hypnobirthing guided meditation for sleep and you can listen to it during pregnancy to help you relax and get better sleep even when you are heavily pregnant!  Pregnancy sleep can be harder to get as you near the end of your third trimester. My hope is that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake-ups during the night.

For maximum benefit, please listen to this hypnobirthing sleep meditation at least 3 times per week.  This audio comprises of 20 minutes of guided meditation then 40 minutes of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep.

Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio!

Much love, Anja xxxx

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DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.

Royalty-free background music purchased from https://indiemusicbox.com/

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