Setting Boundaries at Work: Examples & How to Start
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Licensed therapist, Joyce Marter, reviews
Licensed therapist, Joyce Marter, reviews how to set boundaries at work with examples and tips to get started.
Why Are Work Boundaries Important?
Boundaries at work are important as they help promote a healthy work-life balance. They can reduce the risk of experiencing work burnout, work anxiety, and even work depression. Boundaries can also make the work environment so much more pleasant when you take care of yourself and enforce your limitations.
Setting healthy boundaries in any situation allows you to protect your time, energy, and resources, while also maintaining relationships with others. Ultimately, setting boundaries is crucial to maintaining your overall well-being, happiness, and sanity in all areas of your life. When you do so at work and home, expect to see improvements in your physical and mental health.
As you set boundaries, you are practicing self-care with every action. As you learn to maintain your boundaries, you are able to improve your self-esteem and strengthen your personal and professional relationships. Healthy self-esteem allows you to assertively navigate through challenges. Additionally, a strong self-worth leads to increased net worth, but not the other way around. Research shows that increased self-esteem is positively correlated with job performance.
Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy.
Therapist Directory: https://directory.choosingtherapy.com/
Best Online Therapy Services: https://www.choosingtherapy.com/best-...
Online Therapy Services that Accept Insurance: https://www.choosingtherapy.com/best-...
Best Online Psychiatry Services for Medication: https://www.choosingtherapy.com/best-...
Video by: Joyce Marter, LCPC
Article: Setting Boundaries at Work: Examples & How to Start
https://www.choosingtherapy.com/setti...
Written by: Joyce Marter, LCPC
Medically Reviewed by: Heidi MoawadMD
Published: February 1, 2023
#worklifebalance #workaholics #boundaries
Why Are Work Boundaries Important?
Boundaries at work are important as they help promote a healthy work-life balance. They can reduce the risk of experiencing work burnout, work anxiety, and even work depression. Boundaries can also make the work environment so much more pleasant when you take care of yourself and enforce your limitations.
Setting healthy boundaries in any situation allows you to protect your time, energy, and resources, while also maintaining relationships with others. Ultimately, setting boundaries is crucial to maintaining your overall well-being, happiness, and sanity in all areas of your life. When you do so at work and home, expect to see improvements in your physical and mental health.
As you set boundaries, you are practicing self-care with every action. As you learn to maintain your boundaries, you are able to improve your self-esteem and strengthen your personal and professional relationships. Healthy self-esteem allows you to assertively navigate through challenges. Additionally, a strong self-worth leads to increased net worth, but not the other way around. Research shows that increased self-esteem is positively correlated with job performance.
Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy.
Therapist Directory: https://directory.choosingtherapy.com/
Best Online Therapy Services: https://www.choosingtherapy.com/best-...
Online Therapy Services that Accept Insurance: https://www.choosingtherapy.com/best-...
Best Online Psychiatry Services for Medication: https://www.choosingtherapy.com/best-...
Video by: Joyce Marter, LCPC
Article: Setting Boundaries at Work: Examples & How to Start
https://www.choosingtherapy.com/setti...
Written by: Joyce Marter, LCPC
Medically Reviewed by: Heidi MoawadMD
Published: February 1, 2023
#worklifebalance #workaholics #boundaries
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