Abs Workout Plan (28 Days to Six Pack)

WORKOUT
WORKOUT
565.4 هزار بار بازدید - 5 ماه پیش - No equipment needed, just use
No equipment needed, just use your bodyweight to workout at home. Keep fit and lose belly fat with workout for men and women. Get that defined abs! Its a new ab routine for you, and I think you're going to love this new fun workout:

00:00 Leg Raise on Floor (rest 15-20 sec)
00:38 Alternate Toe Tap Lift (rest 15-20 sec)
1:13 Heel Touches (rest 15-20 sec)
1:49 90 Degree Hell Touch (rest 15-20 sec)
2:25 V-Sit Cross Punch (rest 15-20 sec)
3:01 Russian Twist (rest 15-20 sec)
3:36 Crunch (arms straight) (rest 15-20 sec)
4:11 Twisting Crunch on Floor (rest 15-20 sec)
4:47 Alternate Oblique Crunch R
5:22 Alternate Oblique Crunch L (rest 15-20 sec)
5:58 Lying Obliques Crunch R
6:34 Lying Obliques Crunch L

#abs #6pack #belly
5 ماه پیش در تاریخ 1403/01/03 منتشر شده است.
565,440 بـار بازدید شده
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