how i process big feelings like an ADULT!!!

hi friends. this is the aftermath of the cape town vlog ❤️‍🩹  also the first 500 people to use my link will receive a one month free trial of Skillshare: https://skl.sh/unjadedjade03241 (ad) the best place for journalling guidance!!

it's been a heavy few weeks, but i've never felt more human. thank you for holding me in all my states with such love. 🦋

Timestamps:
00:00 intro: why it's so hard to process our emotions
00:43 society only welcomes our joy, motivation and 'positive' emotions
3:07 how to re-parent your inner child
5:50 meditate with me
6:31 morning sunlight!!!
7:01 walk, laundry and shop with me!!
7:23 journal with me ✨
12:20 therapy
13:12 my housemate is a corporate lawyer
15:05 all the greatest growth lies in facing your emotions
16:56 yoga!! move your body!!
17:36 process sadness with me in real time

Music:
Music by Hai Ku - Cavewoman - https://thmatc.co/?l=2D17DB4A
Music by Breathing Piano - The Quiet Creek - https://thmatc.co/?l=F2FC63E4

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• #honest