SENIOR WOMAN IN VANLIFE - THE ESSENTIAL TOOLS I NEED WHILE TRAVELING IN MY CAMPERVAN!!

LULU AND CAROLE ON THE BEACH, SILLY FUN!!
CRAZY FUN WITH CAROLE ON THE BEACH!! ...

AFFILIATE LINKS:
Tuck Tape: https://amzn.to/4dliUvb
Magnets for screens:  https://amzn.to/3RPpctM
Car Decals Holographic:  https://amzn.to/3xCyrqt
Rubbermaid Brilliance Food Storage Containers:  https://amzn.to/4dsOdo0
toaster oven:  https://amzn.to/3rcYtNi
Van Window Screens:  https://amzn.to/4cgo6iW
Alpicool 12V fridge/freezer:  https://amzn.to/45Dw0QQ
120 Quart Cooler:  https://amzn.to/45I2mKc
SHEWEE (female urinary device):  https://amzn.to/3KUdme2
Pilates Mat:  https://amzn.to/3VSC057
Neso Beach Lounger (the one I chose):  https://amzn.to/3KNcOGY
Beach Umbrella:  https://amzn.to/3Vtjjnh
kitchen knife:  https://amzn.to/3PQHdrE
Garlic Press:  https://amzn.to/3WrQN7I
Landscape Weed BlockFabric:  https://amzn.to/4aHv1jy
Landscape Pins:  https://amzn.to/4e42d7W
Yakima SwingBase 2" Hitch:  https://amzn.to/4bGEFUM
Yakima GearLocker Cargo Box:  https://amzn.to/4dNwuHP
Tupperware Citrus Peeler:  https://amzn.to/3wkgA6U
Oil Sprayer Dispenser:  https://amzn.to/3O46soS
Tupperware Midgets:  https://amzn.to/3xokBHC
Rainbow Symphony Suncatchers:  https://amzn.to/4aQxUyT
Paring Knife:  https://amzn.to/4aK85kd
Mini electric heater:  https://amzn.to/3SaE31a
Jason Coconut Mint Toothpaste:  https://amzn.to/4aBytfQ
Edamame Pasta:  https://amzn.to/3THjc6D
Raw Probiotics (Women):  https://amzn.to/3OEajZ5
Wayne Dyer, Change Your Thoughts Change Your Life:  https://amzn.to/3TgBvzm
Roasted edamame:  https://amzn.to/42nubpE
Dandy Blend:  https://amzn.to/3LJotHI
food scale:  https://amzn.to/3rgjoPy
Warm Winter Hat:  https://amzn.to/3tmkknb
Berkey water filtration system:  https://amzn.to/3O5Qdrs
100% wool military blanket:  https://amzn.to/48kTJWh
Scrubzz:  https://amzn.to/48jvgQZ
Slip Stop Liner:  https://amzn.to/47RUdDr
smoked paprika:  https://amzn.to/3XIvbCl
white pepper:  https://amzn.to/3XVz5b4
pink salt:  https://amzn.to/44RcEWK
nori sheets:  https://amzn.to/3DCMUlL
Lundberg Rice Cakes:  https://amzn.to/45uQHxm
Alien Tape:  https://amzn.to/3Go6Ry1
Mad Mat:  https://amzn.to/3QCj6LM
HERO neck wallet (travel pouch):  https://amzn.to/48uIZoZ
100% Turkish Cotton towel:  https://amzn.to/3Zy8lOS
tooth powder:  https://amzn.to/3quE6ex
happypo handheld bidet:  https://amzn.to/454edkN
Hot Logic Food Warmer/Cooker:  https://amzn.to/455CeYp
swivel magnetic hooks:  https://amzn.to/3O0S5AD
little white appliqué flowers in van:  https://amzn.to/44wO0Lo
little clock in my van:  https://amzn.to/3OiTLqj
butane stove:  https://amzn.to/3rafBmP
stove wind screen:  https://amzn.to/44dJzoE
Helinox Camping Chair (Sunset Chair):  https://amzn.to/3NBlVeM
USB rechargeable lights:  https://amzn.to/3pBXCp9
Platypus water storage bags:  https://amzn.to/3ZC8fps
Maxxair fan:  https://amzn.to/3PTaoud
solar panels:  https://amzn.to/3pyymQG
bug zapper with light:  https://amzn.to/3O84eVO
black comforter:  https://amzn.to/43iWFjl
foam mattress:  https://amzn.to/3rresY4
12V fridge/freezer:  https://amzn.to/43lG3Hw
ice packs:  https://amzn.to/3D5fFa9
Bluetti 2000W (AC200P):  https://amzn.to/44s054e
Weathertec window coverings:  weathertech.com
Instant Pot pressure cooker:  https://amzn.to/3rckETM
tea kettle:  https://amzn.to/44y4lPC
fire extinguisher:  https://amzn.to/3rlFaBL
first aid kit:  https://amzn.to/44gTjyC
packing cubes: https://amzn.to/44em2Ux
CO2 detector:  https://amzn.to/3pIQszl
step to get to roof:  https://amzn.to/3JOrUfe


FOOD PLAN FOR WOMEN (FOR REDUCING)

BREAKFAST
1 Protein
1 Grain
1 Fruit

LUNCH
1 Protein
1 Vegetable
1 Fat

DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat

PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz.  tempeh

GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes

FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)

VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly

FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)

CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)

AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners

see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...

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