Nadi Shodhana

🌼 *Welcome* 🌼

👉 *About This Video*

We explore the ancient yogic practice of Nadi Shodhana, also known as Alternate Nostril Breathing. This technique is designed to balance the two hemispheres of your brain and create a sense of peace and tranquility. Whether you're new to yoga or a seasoned practitioner, this simple yet effective practice has something to offer for everyone.

🧘‍♀️ *What is Nadi Shodhana?*

Nadi Shodhana is a breathing technique that originates from the yogic tradition. It is often used to prepare for deep meditation or as a standalone practice to quiet the mind. The term 'Nadi' refers to channels through which the life force energy flows, while 'Shodhana' means purification. By practicing this technique, you purify your energy channels and achieve balance and harmony.

🌟 *Benefits of Nadi Shodhana*

- Reduces stress and anxiety
- Improves mental clarity and focus
- Balances out the two hemispheres of the brain
- Enhances respiratory functions
- Calms the nervous system

🎥 *How To Follow Along*

In this tutorial, I'll guide you through the process, step-by-step, to ensure you get the most out of your Nadi Shodhana practice. All you'll need is a comfortable place to sit and a few minutes to spare.


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