how to *actually* start working out (from a lazy girl) ✨👟 tips, mindset motivation, aesthetic vlog
115.1 هزار بار بازدید -
6 ماه پیش
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Click my trainwell link (formerly
Click my trainwell link (formerly Copilot) here https://go.trainwell.net/RebeccaJay-cp to get 14 days FREE with your own personal trainer!
🧚🏻 chapters 🧚🏻
00:00 how to start working out
00:37 change your definition of yourself
02:01 develop a routine before anything else
03:37 don't shoot too high
04:23 utilize the resources around us & CoPilot
06:51 remember your health is your best investment
07:56 be prepared for when things get hard
08:38 be confident & focus on yourself
10:06 be careful of injuries & overworking yourself
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
Instagram: rebeccajay111
AMAZON STOREFRONT: REBECCAJAY
https://www.amazon.com/shop/rebeccajay
BUSINESS INQUIRIES: [email protected]
#workoutforbeginners #fitnessmotivation #workoutmotivation
🧚🏻 chapters 🧚🏻
00:00 how to start working out
00:37 change your definition of yourself
02:01 develop a routine before anything else
03:37 don't shoot too high
04:23 utilize the resources around us & CoPilot
06:51 remember your health is your best investment
07:56 be prepared for when things get hard
08:38 be confident & focus on yourself
10:06 be careful of injuries & overworking yourself
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
Instagram: rebeccajay111
AMAZON STOREFRONT: REBECCAJAY
https://www.amazon.com/shop/rebeccajay
BUSINESS INQUIRIES: [email protected]
#workoutforbeginners #fitnessmotivation #workoutmotivation
6 ماه پیش
در تاریخ 1402/10/23 منتشر شده
است.
115,172
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