Sabudana for Diabetes - Is it safe to take?? Diabetes TeleCare|| Dr Sania Bashir

Sabudana is a type of starchy food that is made from tapioca. It is often eaten in Indian cuisine, and is a popular dish during fasting periods. However, people with diabetes may be wondering if sabudana is safe for them to eat.

In this video, we will discuss the glycemic index of sabudana, and whether it is a good food for diabetics to eat. We will also provide some tips for eating sabudana in moderation if you have diabetes.

Here are some of the key points that we will cover in the video:

The glycemic index of sabudana is 67, which is considered to be high.
This means that sabudana can cause a spike in blood sugar levels in people with diabetes.
However, sabudana is also a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream.
Some good ways to eat sabudana in moderation include:
✅Making it into a dish with vegetables and lentils
✅Adding it to a salad
✅Eating it as a snack with nuts and seeds

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