Abdominal Self Massage for Bloating and Indigestion #massagetherapy #bloating #shorts
268 بار بازدید -
8 ماه پیش
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Ease bloating and improve digestion
Ease bloating and improve digestion with this rectus abdominis trigger point release!
✨ The rectus abdominis, a vital vertical long muscle that extends vertically along the anterior wall of your abdomen, can harbor trigger points and those tight knots causing discomfort. There are abdominal self massage techniques you can try!
I had an epiphany lately: my intense ab workouts caused my fascia to tighten, leading to bloating and my other digestive woes! 🤔
If you're also facing bloating, try this Abdominal Self Massage for Bloating: locate your belly button, go an inch to the side and an inch down. Grab a pinky ball or a softer alternative, place it beneath, lie down, and just breathe. 💨
This is the rectus abdominis trigger point— addressing this could be intense but transformative! Facial tension in your abdomen can even ease low back pain. Stay for at least a minute per side. Having a moment? Stay longer. Your body will thank you! 🙌
#ReleaseTechniqueMaggie #PinkyBall #TriggerPointRelease #AbdominalBliss #SelfMassage #WellnessJourney #AbWorkout #FasciaFreedom
💛 FREE 15-Minute Whole Body Rolling Class: https://www.release-technique.com/fre...
💛 Courses and classes on demand are available: https://www.release-technique.com/
💛 More exclusive contents on Patreon: Patreon: releasetechnique
✨ The rectus abdominis, a vital vertical long muscle that extends vertically along the anterior wall of your abdomen, can harbor trigger points and those tight knots causing discomfort. There are abdominal self massage techniques you can try!
I had an epiphany lately: my intense ab workouts caused my fascia to tighten, leading to bloating and my other digestive woes! 🤔
If you're also facing bloating, try this Abdominal Self Massage for Bloating: locate your belly button, go an inch to the side and an inch down. Grab a pinky ball or a softer alternative, place it beneath, lie down, and just breathe. 💨
This is the rectus abdominis trigger point— addressing this could be intense but transformative! Facial tension in your abdomen can even ease low back pain. Stay for at least a minute per side. Having a moment? Stay longer. Your body will thank you! 🙌
#ReleaseTechniqueMaggie #PinkyBall #TriggerPointRelease #AbdominalBliss #SelfMassage #WellnessJourney #AbWorkout #FasciaFreedom
💛 FREE 15-Minute Whole Body Rolling Class: https://www.release-technique.com/fre...
💛 Courses and classes on demand are available: https://www.release-technique.com/
💛 More exclusive contents on Patreon: Patreon: releasetechnique
8 ماه پیش
در تاریخ 1402/11/06 منتشر شده
است.
268
بـار بازدید شده