20 minute ENERGIZING Morning Yoga for Posture & Confidence

Start your day with confidence and poise with this 20 minute energizing morning yoga session, designed to improve posture and boost confidence. Flow through empowering poses that strengthen your core and elongate your spine, leaving you feeling grounded and ready to take on the day ahead. This 20 minute morning yoga routine is perfect ENERGIZING yoga that will also improve your posture with chest & shoulder stretches and BOOST your confidence! 💙 HIPS SLOW STRETCH here: www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ www.sarahbethyoga.com/join ▶︎ MORNING YOGA PLAYLIST: bit.ly/sbyMorning ▶︎ YOGA FOR POSTURE PLAYLIST: bit.ly/sbyPOSTURE 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyoga #yogaforposture #20minuteyoga

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