How to plan and build a marathon training and racing shoe rotation for Fall 2023 and Spring 2024

Sagasu Running
Sagasu Running
2.6 هزار بار بازدید - 12 ماه پیش - What do you need to
What do you need to know in order to build an effective marathon training and racing running shoe rotation? I cover a basic framework on how to select shoes as well as give examples from Nike, Adidas and Asics running lines.

0:00 Intro
1:08 Planning your rotation
3:39 Types of marathon training runs
6:44 Marathon training shoe categories explained
7:28 Direct vs Bounce marathon rotation types
8:10 Nike rotation: Direct
10:40 Nike rotation: Bounce
14:07 Adidas rotation: Direct
15:50 Adidas rotation: Bounce
19:08 Asics rotation: Direct
20:30 Asics rotation: Bounce
24:20 What am I marathon training and racing in?
25:25 Outro


Adidas Adios Pro 3 - An outstanding race shoe nearly ruined by a dreadful upper Adidas Adios Pro 3 - An outstanding r...


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Thanks for watching! Leave a comment and let me know what you think.

Disclosure: No one is paying me to make this video. Additionally, no one has any editorial control over the contents of this video. Lastly, I have no connection into Nike, Adidas or Asics engineering, design or marketing processes. Everything I cover in this video is my own opinion.


Intro & outro music from Epidemic Sound:
Lucidity Flux - Sonum
https://www.epidemicsound.com/artists...

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