Keysi Fighting Method- Andy Norman MMA Training Part 1

http://www.woma.tv/ KFM or Keysi Fighting Method has been featured in Batman Begins, Mission Impossible 3 and many others. Andy Norman shows his unique skills in this video which was filmed prior to his departure from KFM where  he created his own evolution of Self Defence - Defence  Lab.
In this Video we  see  Andy  Norman showcasing how to use ground and pound in MMA fights with his unique methods of Hammer fist strikes and elbows. To learn more about  Andy Norman and his past with Keysi Fighting Method KFM go to http://defencelab.com/ and also go to http://woma.tv/ to see more great videos. Please check out  part 2 and 3 of this seminar as well
#keysifightingmethod #AndyNorman #DefenceLab #KFM #DL

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• #sports
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• #ground_and_pound
• #mma_techniques