Swiss Ball Hamstring Curl | Nuffield Health

With expert instruction from Personal Training Lead Tan Quddus, find out how to correctly perform this glute, core and leg strengthening hamstring curl with a swiss ball. For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp

SUBSCRIBE ► http://bit.ly/1IEjpJz

• #nonprofits_activism
• #swiss_ball_hamstring_curl
• #swiss_ball
• #nuffield_health
• #surbiton
• #hamstring
• #bum
• #glutes
• #abby_carpenter
• #exercises
• #gym_exercises
• #swiss_ball_exercise
• #swissball
• #simple_exercises
• #floor_workouts
• #fitness
• #exercise
• #hamstring_curl_on_ball
• #hamstring_curl_ball
• #hamstring_curl_stability_ball
• #hamstring_curls_at_home