HOW TO DO THE SPLITS 3 - More Advanced Flexibility Tutorial FitForaFeast

Learn how to do the splits 3 offers advanced flexibility training tips.  See our other splits videos for more stretches and flexibility tips to help you become a better gymnast, dancer, cheerleader or tumbler.
Video 1: How to do THE SPLITS for beginners:
Learn How To Do The Splits Video Tuto...  
Video 2:  Stretches and Splits by FitForaFeast
Stretches and Splits Part 2 Stretch E...

Since our first splits video received a lot of attention, many of you have asked for a followup with more advanced stretching tips to help increase flexibility, so we put this video together - hope the tips help.

Everyone is always asking for the fast, quick and easy splits, but it takes some time and regular training to get more flexible.
Always warm up muscles before doing the splits, use a spotter when needed, go step by step slowly and don't stretch beyond what is comfortable.  Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start to see results (kind of like anything u want to be good at :) )

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